When Motivation Runs Out

When Motivation Runs Out

Here’s a question: In the middle of a journey to create a habit in your life, what do you do when the ⚡️ electrifying vibes ⚡️ of motivation and inspiration dissipate? You started this journey for a reason, right? Initially, you walk tall, feel empowered, and push...
The Essential Get-Up

The Essential Get-Up

To continue our discussion of kettlebell essentials at Chicago Primal Gym, we GOTTA talk about the get-up. Here’s the Kettlebell Swing Blog Post from yesterday, and a little explanation of why CPG chose kettlebells.   Fast forward through ten years of experience in...

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