Start your strength journey today

Free 1-Hour Workout

Getting into great shape is much easier when you love the gym you go to.

Make sure CPG is the right place for you with a free Kettlebell Essentials class. No strings attached. No experience required.

What should I expect during my trial session?

During your trial session, you’ll take part in our Kettlebell Essentials class, which is expertly designed to fast-track your performance with our two foundational kettlebell exercises: the swing and getup.

When can I attend?

Kettlebell Essentials classes are available at the following times:

  • 6:00 AM Tu/Th
  • 7:00 PM M/Tu/W/Th
  • 6:00 PM Fri
  • 11:00 AM Sat

Our Strength and Endurance KB Flow classes open to you once you’re proficient with the swing and getup. This typically takes 2-4 weeks.

Do I need to be experienced?

Absolutely not! We’ve worked with people of all ages and skill-levels. Whether you’re a seasoned gym-vet or you’ve never exercised in your life, our program will meet you where you’re at and set you up for continued success as you develop new skills.

What are Kettlebell Flow classes like?

Each Kettlebell Flow class is 60 minutes and contains an optimal blend of mobility, strength, and endurance so you’ll look and feel your absolute best. Classes typically contain 15-25 members with 2 coaches. You’ll receive an unmatched level of hands-on coaching attention to ensure you perform each exercise safely and effectively.

KB Flow classes are only open to members who demonstrate proper technique with the swing and getup. Click here for more info on our classes.

What's the next step to getting started?

If you’re ready for your free trial class, simply fill out the form using the button above and a coach will be in touch shortly to schedule your first visit!

What comes after the trial session?

After your trial session, you’ll have the ability to choose from one of our Intro Memberships which you can see below.

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